SUSPENSION TRAINING TRANSATLANTIC

An effective whole body-workout, using the body’s own weight as a drag by employing non-elastic ropes and suspensions. With either arms or legs fixed, standing or lying, muscle mass and intrinsic muscles get strengthened, coordination and stabilization abilities are being raised.

60 minutes for this effective whole body-workout exercise as part of a group or one-to-one.

TRX Suspension Training | Sports by SIA