Keep your body fit and train with me!

Personal Training | Sports by SIA
At the personal training you will be individually coached by me. I will create a personal training plan tailored to your needs.

Behavioral changes require a systematic approach and as a personal trainer I will gladly assist you in reaching your fitness-, health- and/or training goals.

My success concept is based on a combination of exercises, relaxation and nutrition.

My energy is contagious and will inspire you! I like to be your expert for physical fitness in order to reach athletic goals.

Process of a personal training:

Detailed anamnesis and fitness test

  • Body weight
  • Body fat
  • BMI
  • Well-being
  • eating habits
  • Pre-existing conditions
  • pain / injuries
  • Training plan according to customer requirements
  • Regular review of the BMI