TRX, TRX-Yoga, Pilates, spinal gymnastics, nutrition
For years, I have practiced and studied different training methods and types of training (e.g. Pilates, spinal gymnastics, TRX and TRX-Yoga) with different devices and tested their effects. From all these experiences, I have developed my own intensive, efficient and varied training concept that is designed for the entire body.
The focus is on the stomach, legs, bottom and back. TRX-YOGA elements with which we go into mobilization.
Exercises from TRX suspension training, in which one’s own body weight is used as resistance – both while standing and lying down. This effectively trains and builds each muscle area, improves coordination, and increases stabilization.
In focusing on the body’s core, Pilates exercises place an emphasis on the pelvic floor, abdomen and back muscles, thus serving to improve posture, coordination, mobility and strength endurance.
Through strengthening and stretching exercises, spinal gymnastics effectively train all relevant muscle groups that are crucial for good posture. A specially developed relaxation round marks the end of the session.