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HEALTH / BEAUTY / FITNESS

ACHIEVE YOUR GOALS WITH SIA

PERSONAL TRAINING WITH SIA IN MUNICH

Sport und Gesundheit sind eng verbunden mit Ihrem allgemeinen Wohlbefinden im Alltag. Wahre Lebensfreude kommt aus Ihrem Inneren. Ich helfe Ihnen durch gezieltes, auf Sie abgestimmtes Training Ihre Gesundheit zu erhalten, zu verbessern und Sie für die Aufgaben des Alltags fit zu halten.

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Personal Training

WE WORK ON YOUR GOALS

You have a specific training goal such as weight reduction, muscle development, or greater mobility. No problem: I will work with you to develop your individual training plan, which we will then tailor to your goals and tackle together.

GROUP FITNESS (FOR COMPANIES)

ENJOY REACHING GOALS TOGETHER

Sometimes it’s easier to train in a group, where you and your colleagues can motivate each other to stay fit and healthy together. I tailor your training to your group of four to fifteen people so that everyone enjoys the process and sees results.

NUTRITIONAL ADVICE

EAT RIGHT – TRAIN MORE EFFECTIVELY

A proper diet is the basis of your well-being, which is why there are so many nutrition methods and philosophies. I do not follow a trend, but advise you with an approach that ensures your diet is healthy, goal-oriented, tasty and – last but not least – enjoyable.

SIA METHOD | FIVE-ELEMENTS FITNESS

THE BEST OF ALL DISCIPLINES

As a versatile and qualified trainer, I know the advantages and disadvantages of all the training methods that are out there in the fitness industry. To get the best out of all disciplines for you, I have developed the SIA-5 Elements fitness program – with a dose of Afghan-oriental music to boot.

All services at a glance

CLIENT TESTIMONIALS

  • Mit Ihrem Training habe ich meine eigene Ziele viel schneller und einfacher erreicht als erwartet.

    Werner Röckle – Isoblitz

  • SIA ist sehr nett, professionell und bringt viel persönliches Engagement in ihre Sportstunde mit ein.

    Domenic Klier

  • SIA, ist eine tolle und professionelle Trainerin.
    Vielen Dank für die Beratung bezüglich Training und Ernährung.

    Hans-Jürgen Masgai

  • Sie ist eine hochprofessionelle und super sympathische Trainerin. Ich kann ihr Training nur wärmstens weiterempfehlen!

    Carolin Semff

  • Absolut kompetent und herzlich! Man fühlt sich trotz “harter Arbeit” richtig wohl… sehr empfehlenswert!

    Tanja Mayer

  • Ich fühle mich dort sehr gut aufgehoben und würde SIA jederzeit weiter empfehlen.

    Eugenia Wolf

    ARRANGE A TRIAL TRAINING SESSION NOW

    Contact

    Schugufa Issar Amerchel (SIA)
    EXPERIENCE, KNOWLEDGE AND MOTIVATION

    For me, fitness and health means life, fun, discipline, energy, increased mobility, greater performance and, of course, bringing the body into top form. Besides German, I speak Farsi/Dari, English, Russian and Hindi.

    Learn more about me

    PERSONAL TRAVEL TRAINING WITH SIA

    Through my work with international clients, I have noticed that people who travel a lot (e.g. by plane) lack a certain level of exercise in particular. This is why I have specialized in taking a targeted approach to training for these areas.

    I developed the Travelletics app to help you to stay fit through full-body workouts and thus prevent circulatory disorders and thromboses.

    Do you travel a lot by plane or train? Then you should definitely download the app to your smartphone.

    More information about the Travelletics app can be found here
     

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    GET IN TOUCH NOW – NO OBLIGATION REQUIRED

    Taking that first step is the most difficult one. But if you are interested in experiencing a real change, you’ve come to the right place. I am looking forward to our first personal meeting.

    Sports By SIA

    Schugufa Issar Amerchel
    Personal - Group Training
    Tel. 0151 - 12171285
    eMail: by@sportsia.de

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