My name is Schugufa Issar Amerchel (short SIA), I was born in Kabul, Afghanistan. As a personal- and group fitness trainer, qualified in Germany, I understand it as my task to help people in reaching their personal goals and in accompanying them on their sportive way.
Strength training, endurance as well as stretching combined with the right diet based on traditional family recipes, are necessary to work towards a healthy body and a healthy mind.
Motivation comes first for me!For me sport and health mean life, fun, discipline, energy, mobility increase, higher performance and of course to bring the body into top-shape.
Besides German I also speak Farsi/Dari, English, Russian and Hindi.
My main focuses are:
- Muscle building
- Weight reduction
- Spinal gymnastics
- Nutrition Counseling
- Fitness Food
- Pilates Trainer (Pilates Academy/ Academy for Sport and Health)
- Personal Trainer (Academy for Sport and Health)
- TRX Trainer (Transatlantic Fitness)
- TRX Yoga Trainer (Transatlantic Fitness)
- Spinal gymnastics Trainer (Academy for Sport and Health)
- Nutritionist (Academy for Sport and Health)
- Nutritionist based on old family recipes
- 5 Elements SIA Training (intensive, efficient, dynamic whole body training)
- Fitness - Cooking - Class (Bamyan Narges Restaurant)